You are life. You are the light, the darkness and energy that propels the universe into endlessness. Your thoughts create the present, your energy, intentions and actions have a profound effect on the future, on your future, on the future. Each of us is connected, intertwined in the past the present and for eternity. You and I are one with each other and one with the earth. Your mind, your body and your soul are the gateway to happiness, to peace and to richness in life. Afford yourself an abundance of love to ensure the peaceful future of the earth. Forgiveness, respect, patience. Allow your heart to feel kindness, to fill with kindness; focus on the end of suffering, your suffering and ALL suffering. Kindness is within you, it is you. Project your kindness into the universe and allow it to leap into the hearts of others. Be gentle with yourself and be gentle with all who share mother earth. Conscious thoughts. You are integral to life, you are a magical miracle created out of love. Your stillness holds the key to the unanswered questions of your soul, of the earths core, of the universes endlessness. Who you are is me. Is you. Is connected. You are important. Your existence is the future, you have the key. Decisions are to be made with care, deep thoughtfulness. Cause no suffering. Feel the energy of the earth flow through your veins and fill your being with gratitude, moving you forever and peacefully forward. You are still and one with the universe. Freedom from pain is within your reach. Freedom is choice. Choose to be free and unshackle your heart from the demons and heaviness of the past. Release yourself from pain. Nourish your body with plants, sun and clean air. Replenish your thirst with water and breathe the enlightened smell of happiness, awakening,love and kindness. Allow guilt to fall away. Restraint is freedom.